Join the Challenge – Start Your Transformation Today 💪
Ready to take the first step toward a stronger, healthier you?
Whether you’re looking for a quick 21-day reset, personalized one-on-one sessions online, or hands-on in-person training — we’re here to help you reach your goals.
Fill out the form below and let’s get started.
Once you submit your details, we’ll reach out to you directly to discuss your program and next steps.
Frequently Asked Questions
Programs & Sign-Up
Q: What programs do you offer?
A: 21-Day Fitness Challenge with group workouts, nutrition guidance, and accountability. And 1:1 coaching, custom meal plans.
Q: How do I join the 21-Day Challenge?
A: Complete the sign-up form on the website, select your goal from the dropdown, and submit your deposit to secure your spot. You’ll be added to the WhatsApp group within 48-72 hours before the start day of the challenge.
Q: Who is this challenge for?
A: Beginners to advance. All workouts include modifications for different fitness levels.
Q: When are the group workouts?
A: Monday, Wednesday, and Friday at 6:00pm via Zoom.
Workouts & Equipment
Q: What equipment do I need?
A: A yoga mat, a pair of light/medium dumbbells. Bodyweight options are provided if you have no equipment.
Q: How long are the workouts?
A: 45-60 minutes including warm-up and cool-down.
Q: Are workouts live or recorded?
A: Live via Zoom.
Q: I’m a true beginner—will I be able to keep up?
A: Yes. I cue low impact and lower intensity options for every exercise.
Nutrition & Meal Plans
Q: Do I get a nutrition plan with the challenge?
A: Yes—your challenge includes a practical meal guide with portions, grocery lists, and swaps (seafood-free options available).
Q: Do you offer a bariatric-friendly plan?
A: Yes. I provide a bariatric modification with portion guidance, protein goals, and texture-appropriate options.
Q: What if I have dietary restrictions?
A: I offer substitutions for common needs (gluten-free, dairy-free, vegetarian). Tell me in your intake form.
Q: Will you calculate my calories/macros?
A: Yes—personalized targets are available for 1:1 and can be added to the challenge at checkout.
Results & Expectations
Q: What results can I expect in 21 days?
A: Most clients notice better energy, improved consistency, and visible toning. Weight change varies by starting point, adherence, and sleep/stress.
Q: How do we track progress?
A: Progress photos (front/side/back), measurements (waist/hips), and weekly check-ins. I share a simple guide for posing and lighting.
Q: I missed a week—can I make it up?
A: You’ll keep access to the program for the remaining of the challenge period.
Accountability & Community
Q: How does the WhatsApp group work?
A: You get daily reminders, mini daily challenges, and a space to ask questions. I check in with the group and answer questions on training and nutrition.
Q: Do you offer 1:1 support during the challenge?
A: Group support is included. 1:1 messaging or calls can be added.
Payments & Policies
Q: How much does the 21-Day Challenge cost?
A: $129. A $50 deposit secures your spot.
Q: What payment methods do you accept?
A: Zelle (347-375-0768) and Cash App (mper05).
Q: Is the deposit refundable?
A: The $50 deposit is non-refundable.
Safety & Readiness
Q: Do I need to be cleared by a doctor?
A: If you have any medical conditions, recent surgeries, pregnancy/postpartum concerns, or are under care for a condition, please consult your healthcare provider before starting.
Q: Can I participate if I’m postpartum or have joint pain?
A: Yes—please note it on your intake form. I provide low-impact alternatives and core-safe options.
Tech & Access
Q: How do I access live classes?
A: You’ll receive a Zoom link after enrollment and in the WhatsApp group.
Q: What if my Zoom freezes or I’m late?
A: You can re-join with the same link. If you miss the start, jump in at your pace.
After the Challenge
Q: What happens after 21 days?
A: You can continue with month-to-month coaching, join the next challenge, or upgrade to a custom program.
Q: Can I repeat the challenge?
A: Absolutely—many clients repeat for momentum and progressive results.
Privacy
Q: Are my photos and measurements private?
A: Yes. Your check-ins are confidential. With your explicit permission, I may share anonymized transformations.
Scheduling & Changes
Q: What if a class is rescheduled?
A: I’ll notify you in WhatsApp and email with the new date and time.
Extra Support
Q: Do you offer meal prep tips and grocery lists?
A: Yes—your plan includes a simple grocery list, prep tips, and “grab-and-go” ideas for busy days.