FAQ
Frequently Asked Questions
Programs & Sign-Up
Q: What programs do you offer?
A: 21-Day Fitness Challenge with group workouts, nutrition guidance, and accountability. And 1:1 coaching, custom meal plans.
Q: How do I join the 21-Day Challenge?
A: Complete the sign-up form on the website, select your goal from the dropdown, and submit your deposit to secure your spot. You’ll be added to the WhatsApp group within 48-72 hours before the start day of the challenge.
Q: Who is this challenge for?
A: Beginners to advance. All workouts include modifications for different fitness levels.
Q: When are the group workouts?
A: Monday, Wednesday, and Friday at 6:00pm via Zoom.
Workouts & Equipment
Q: What equipment do I need?
A: A yoga mat, a pair of light/medium dumbbells. Bodyweight options are provided if you have no equipment.
Q: How long are the workouts?
A: 45-60 minutes including warm-up and cool-down.
Q: Are workouts live or recorded?
A: Live via Zoom.
Q: I’m a true beginner—will I be able to keep up?
A: Yes. I cue low impact and lower intensity options for every exercise.
Nutrition & Meal Plans
Q: Do I get a nutrition plan with the challenge?
A: Yes—your challenge includes a practical meal guide with portions, grocery lists, and swaps (seafood-free options available).
Q: Do you offer a bariatric-friendly plan?
A: Yes. I provide a bariatric modification with portion guidance, protein goals, and texture-appropriate options.
Q: What if I have dietary restrictions?
A: I offer substitutions for common needs (gluten-free, dairy-free, vegetarian). Tell me in your intake form.
Q: Will you calculate my calories/macros?
A: Yes—personalized targets are available for 1:1 and can be added to the challenge at checkout.
Results & Expectations
Q: What results can I expect in 21 days?
A: Most clients notice better energy, improved consistency, and visible toning. Weight change varies by starting point, adherence, and sleep/stress.
Q: How do we track progress?
A: Progress photos (front/side/back), measurements (waist/hips), and weekly check-ins. I share a simple guide for posing and lighting.
Q: I missed a week—can I make it up?
A: You’ll keep access to the program for the remaining of the challenge period.
Accountability & Community
Q: How does the WhatsApp group work?
A: You get daily reminders, mini daily challenges, and a space to ask questions. I check in with the group and answer questions on training and nutrition.
Q: Do you offer 1:1 support during the challenge?
A: Group support is included. 1:1 messaging or calls can be added.
Payments & Policies
Q: How much does the 21-Day Challenge cost?
A: $129. A $50 deposit secures your spot.
Q: What payment methods do you accept?
A: Zelle (347-375-0768) and Cash App (mper05).
Q: Is the deposit refundable?
A: The $50 deposit is non-refundable.
Safety & Readiness
Q: Do I need to be cleared by a doctor?
A: If you have any medical conditions, recent surgeries, pregnancy/postpartum concerns, or are under care for a condition, please consult your healthcare provider before starting.
Q: Can I participate if I’m postpartum or have joint pain?
A: Yes—please note it on your intake form. I provide low-impact alternatives and core-safe options.
Tech & Access
Q: How do I access live classes?
A: You’ll receive a Zoom link after enrollment and in the WhatsApp group.
Q: What if my Zoom freezes or I’m late?
A: You can re-join with the same link. If you miss the start, jump in at your pace.
After the Challenge
Q: What happens after 21 days?
A: You can continue with month-to-month coaching, join the next challenge, or upgrade to a custom program.
Q: Can I repeat the challenge?
A: Absolutely—many clients repeat for momentum and progressive results.
Privacy
Q: Are my photos and measurements private?
A: Yes. Your check-ins are confidential. With your explicit permission, I may share anonymized transformations.
Scheduling & Changes
Q: What if a class is rescheduled?
A: I’ll notify you in WhatsApp and email with the new date and time.
Extra Support
Q: Do you offer meal prep tips and grocery lists?
A: Yes—your plan includes a simple grocery list, prep tips, and “grab-and-go” ideas for busy days.